Our local MRC unit continues to monitor information being released through qualified sources, to ensure that we remain up to date about the latest developments on the H1N1 ('swine flu') pandemic. We will contact our members as needed through the appropriate correspondence, as well as periodic updates to this web page.

For now, we are posting measures that everyone is advised to take to prevent the spread of the flu, as well as links to other trusted sites that provide the most accurate and current information about the H1N1 virus.

Look for changes over the coming weeks to the "Latest News" story on our home page, Volunteer for Flu Clinics and Events, to see how you can help in a possible MRC response this season.

Be assured that the CDC (Centers for Disease Control and Prevention) is committed to providing the most accurate information about the virus to state and local health departments. The MDPH (MA Department of Public Health) is monitoring the status of H1N1 across Massachusetts,and our MRC's host agent (the Westford Health Department) is working closely with MDPH, regional coalitions, and other entities. Our shared goal is to support efforts that will keep our communities safe and healthy.

How YOU Can Avoid the Flu
We know that influenza viruses are spread from person to person in respiratory droplets dispersed by coughing and sneezing. Influenza viruses might also be spread when a person touches respiratory droplets on another person or object, and then touches his or her own mouth or nose. Therefore, all local residents are urged to take responsibility for helping to contain the flu, by following these simple yet effective measures that can limit the spread of both seasonal and H1N1 influenza.

•	Wash your hands and use an alcohol hand sanitizer product often. This is one of the most effective measures in preventing the spread of the flu.
•	Use good cough etiquette (cough into your elbow, not your hands), or cover your mouth and nose with tissues when you sneeze or cough. Throw the tissues away immediately.
•	If you or your family members are ill, please stay home.
•	Avoid touching your eyes, nose, or mouth.
•	Avoid hugging and kissing ill persons.
•	Contact your medical provider if you become ill, and follow general guidelines for influenza care.
•	Disinfect items that you touch frequently, such as doorknobs and telephones.
•	Ensure that personal preparedness plans and kits are up to date, including food and water supplies for the family. (Remember to make provisions for any pets you may have, as well.)

For additional information about the flu and the H1N1 virus, see the following web sites.

MDPH (Massachusetts Department of Public Health)
Main site for statewide H1N1 information: www.mass.gov/dph/swineflu

CDC (Centers for Disease Control and Prevention
Information specific to H1N1: http://www.cdc.gov/h1n1flu/

DHHS (Department of Health and Human Services)
"One-stop" access to U.S. Government H1N1, avian and pandemic flu information.
http://www.pandemicflu.gov/

WHO (World Health Organization)
International information about the pandemic, with guidance documents and other materials:
http://www.who.int/csr/disease/swineflu/en/